You will need to consistently eat less calories than you actually need over a period of weeks and possibly months while still performing progressive, intensive, thought-out and well structured training.Ī plan is paramount. Losing fat is a slow process, requiring real dedication. Cutting isn't something to do well for a few days unless you are already fairly lean (visible six pack). Long term, that does not work and only leads to eating disorders or the like.Ībove all, you also need to be consistent. Please cut calories sensibly as per the directions here and don’t starve yourself. Get this wrong and you’ll either be eating too much (so not actually cutting) or eating way too little which can have hugely negative consequences to your physique in terms of losing muscle, as well as your hormone levels, not to mention your mental health. The most important thing to get right when cutting, is your daily calorie intake. If you’re not sure what a cut is, have a read of this: What is Cutting?. If you want to lose some body fat so you can be more “toned” or “ripped” for the summer, someone somewhere has probably told you the you need to go on a “cut”. With years of experience within the fitness industry Sean has a wealth of knowledge and shares his views and opinions on the best way to cut for the Ibiza Challenge. To help us better understand the finer points of cutting, we have enlist the help of Maximuscle Ambassador Sean Lerwill.
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